health - Cody Django Redmond

Cody Django Redmond

health

A collection of 7 posts

Starting a meditation practice

Back in February my friend Natiea introduced me to the Waking Up [https://wakingup.com/] app, and with it, Sam Harris. I had previously been introduced to Sam Harris in the same breath as a certain Jordan Peterson, who, at the time, I wanted nothing more to do with. Over

Supplements I'm comfortable recommending to almost anybody

Supplements I'm comfortable recommending to almost anybody

This has been coming up frequently in conversations lately, so it's about time I write a little post on it. For the past decade or so I've been monitoring my diet and energy and I've come across a few supplements that I can whole-heartedly recommend to almost anyone. Drink water

A little exercise goes a long way

I've added a few items to my daily checklist: 20 push-ups (3 times), 20 squats (3 times), 1 minute plank (3 times) and drink water (3 times). Previously my checklist only included items I'm working on, so this is a little departure. I hoped I'd just see my fitness improve

2015 Summary

2015 Settled in. First full year back in Vancouver. New job, routines, interests. I started hiking and hiked to the top of mountains. I got back into a habit of reading. I became fascinated with astrology. I made strength and health a priority and learned a lot in the process.

Fitness update

Yesterday I took part in the "First Rank" challenge at Revamped Fitness in Gastown. It happens every 4 months or so, but was not able to participate previously because of issues I had been having with my hip. I had developed such an inflammation that I had started walking with

A new production VPS

Still waiting to go live on two projects I wrapped earlier this month; this week was dedicated to setting up a new production server and upgrading and migrating old projects. I have all my projects running on a DigitalOcean droplet with 2 gigs of ram, for only $20 a month.

Pivot

Invisible Hands [http://invisiblehands.ca] has been a major focus of mine for the last six months, if not the last six years. But for the first time since 2010, Stephen and I are living in the same city, giving us the very welcome opportunity to work together in the