health Starting a meditation practice Back in February my friend Natiea introduced me to the Waking Up app, and with it, Sam Harris. I had previously been introduced to Sam Harris in the same breath as a certain Jordan Peterson, who, at the time, I wanted nothing more to
health Supplements I'm comfortable recommending to almost anybody This has been coming up frequently in conversations lately, so it's about time I write a little post on it. For the past decade or so I've been monitoring my
health A little exercise goes a long way I've added a few items to my daily checklist: 20 push-ups (3 times), 20 squats (3 times), 1 minute plank (3 times) and drink water (3 times). Previously my checklist only included items I'm working on, so this is a little departure. I hoped
goals 2015 Summary 2015 Settled in. First full year back in Vancouver. New job, routines, interests. I started hiking and hiked to the top of mountains. I got back into a habit of reading. I became fascinated with astrology. I made strength and health a priority and
health Fitness update Yesterday I took part in the "First Rank" challenge at Revamped Fitness in Gastown. It happens every 4 months or so, but was not able to participate previously because of issues I had been having with my hip. I had developed such
health A new production VPS Still waiting to go live on two projects I wrapped earlier this month; this week was dedicated to setting up a new production server and upgrading and migrating old projects. I have all my projects running on a DigitalOcean droplet with 2 gigs of
health Pivot Invisible Hands has been a major focus of mine for the last six months, if not the last six years. But for the first time since 2010, Stephen and I are living in the same city, giving us the very welcome opportunity to work
