Had a great wellness session with Hamza Fasih from Altius Fit today at A Thinking Ape. My favorite part was the techniques for getting back on track when establishing a new habit. Little tricks for staying in the saddle when the going gets tough.

  • If-Then formula: if I don't d0 50 pushups in the morning, then I will do stretches before bed.
  • One Miss Allowance AKA "Never miss twice": If I happen to miss one day, I won't beat myself up. I'm allowing myself to miss one. I won't have "failed" if I miss once!

Very pragmatic, I like it. We'll see how it goes.